Embracing Your Spirit Age: A Journey to Ageless Living

When we think about aging, we often associate it with a decline in energy, vitality, and a slowing down of life's pace. But what if we challenged this conventional wisdom and looked at aging through a different lens? That's exactly what Meg, a spirited guest on the Senior Advocate podcast, encourages us to do. In her captivating conversation, Meg introduces the concept of a "spirit age" and invites us to explore how embracing this age can lead to a more vibrant and fulfilling life.

Meg, a self-proclaimed septuagenarian with a spirit age of 45, challenges the notion that age defines our capabilities or our zest for life. She shares her journey of self-discovery and self-improvement that started in her late 20s when she decided to flip open the hood of her life and embark on a path of self-examination.

One of the key takeaways from Meg's story is the idea of a "spirit age." She suggests that everyone has a favorite age in their life, a time when they felt most alive, vibrant, and authentic. Meg encourages us to tap into that age and allow it to guide us through life, regardless of our chronological age.

For Meg, becoming a mother at the age of 43 shifted her focus away from herself and onto her child. She found that her spirit age was closely tied to her newfound role as a parent. This shift in perspective allowed her to infuse her life with renewed energy and purpose.

But Meg's story doesn't stop at motherhood. She is also a weightlifter who defied the expectations of competitive bodybuilding. Instead of following the advice of taking steroids, she chose to stay true to herself and her beliefs, continuing to lift weights and maintain her physical fitness.

What's truly remarkable about Meg's journey is her unwavering commitment to living life on her terms. She surrounds herself with a younger social circle, choosing friends who share her enthusiasm for life. She explores new adventures, like hiking, and remains open to new experiences.

In her conversation, Meg embodies the idea that age is just a number and that our spirit can remain forever young. She challenges us to break free from societal norms and embrace the age that resonates most with our inner selves. Whether it's 25, 45, or 65, our spirit age can guide us to a life filled with joy, purpose, and fulfillment.

So, what's your spirit age? Perhaps it's time to tap into that ageless spirit within you and embark on a journey to live a life that's truly authentic, vibrant, and age-defying. Meg's story is a testament to the power of embracing your spirit age and living life to the fullest, no matter what the calendar says.